Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Supports check here Healthy Weight**
Keeps you full

3. **Cognitive Support**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Conclusion

Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.